Virtual Fitness Coaching

I provide virtual fitness coaching for individuals who want a structured, evidence-based approach to exercise that fits real life. This service sits between traditional personal training and physical activity counselling. Rather than delivering generic workout plans, clients are guided through one-on-one virtual meetings to clarify goals, lifestyle demands, training history, and current barriers to consistency.

Evidence-based, Lifestyle Approach

The approach is grounded in exercise science and tailored to accommodate all lifestyle. Training plans are designed to evolve alongside schedule, stress levels, and priorities, whether managing a demanding work week, returning to activity after time away, or balancing performance goals with everyday life. Sessions focus not only on what to do, but why it’s being done, so clients can develop confidence in training decisions and maintain progress outside of structured meetings.

Who this is for?

• Individuals seeking sustainable fitness guidance.

• Busy professionals needing flexible, realistic planning.

• Athletes wanting structured programming that accounts for life outside sport.

All services are delivered virtually, allowing for flexibility, continuity, and a collaborative planning process that adapts as needs change.